– adapted from William Arthur Ward, Fast From-Feast On
Fast from worry … feast on peace
Fast from negativity … feast on trust
Fast from loneliness … feast on community
Fast from self-criticism … feast on acceptance
Fast from rushing … feast on intentionality
Fast from to-do lists … feast on being still
Fast from perfectionism … feast on balance
Fast from your cell phone … feast on presence
Fast from greed … feast on gratitude
Fast from ego … feast on humility
Fast from overindulgence … feast on simplicity
Fast from power … feast on justice
Fast from distraction … feast on prayer
Feast on life in God. Life that is peaceful, fulfilling, and true.
AND THIS LENT, 2023:
Fast from violence & hatred … feast on building peace & right relationships.